Greensboro, NC – Registration is open for the season of adult indoor rowing at the Green Valley Swim Club. The indoor rowing workout was created to give anyone and everyone a uniquely smart, low-impact, high cardio, full body workout.
No prior rowing experience is necessary.
Greensboro Crew is home of the high energy, low impact, full-body workout for everyone. Working every muscle in every stroke, our famously effective group classes combine cardio and strength training with authentic crew rowing techniques (and a great soundtrack) in one smart, highly efficient workout. Increase your endurance, train all your major muscles, and row your way to your leanest, strongest arms, legs, core, and back.
“You are going to torch those calories with indoor rowing,” says Coach Gene Kininmonth. “After this winter session you are going to feel stronger and healthier than you have in years – and you will know it after just your first class.”
Format: Participants with no prior experience will start with a learn-to-row format on the Concept2 rowing machines. As technique and stamina improve, a more competitive format will be adopted.
Dates and Times:
Weekday Sessions: Monday and Thursday evenings 6pm to 7:30pm starting January 7 ending February 28, 2019.
Note, we are currently not hosting weekend rowing during the winter.
Attire: Tee shirt, form-fitting shorts, and running shoes are usual attire. Loose fitting shorts will likely catch in the “slide” (where the rowing seat moves back and forth on the rower). Bring a water bottle too!
Address: Green Valley Pool: 2815 Rutherford Dr, Greensboro, NC 27408
Cost: $195 per participant for weekday or weekend sessions. $235 per participant for New Year Unlimited sessions. No partial refund for missed sessions or weather related cancellations. Check with your company’s wellness program for full or partial reimbursement.
More Info: Email Gene at contact@greensborocrew.com with questions about the program.
